Ashwagandha, or "winter cherry" and "Indian ginseng", has been used in traditional Ayurvedic medicine for more than a thousand years. It is used to boost our immunity, decrease stress levels and promoting longevity. In today´s age, many ancient practices and medicines experience revival, and Ashwagandha is definitely one of those medicines.
Ashwagandha has been traditionally prescribed for both physical and mental fatigue. One of the main compounds of ashwagandha is its adaptogens which support our body in accustoming to change. In other words, athletes may benefit from including Ashwagandha in their diet as it promotes muscle recovery.
Also, a very important property of this superfood is its effect on woman´s hormones. It helps to regulate menstruation, fertility and libido.
In this article, we bring you 12 benefits of Ashwagandha.
Ashwagandha promotes good appetite and digestion, as well as stomach cramps.
2. Stress relief
It regulates the nervous system increasing the resistance to stress and fatigue. It has a calming effect to endocrine, cardiovascular and central nervous system. As and Ayurvedic medicine, it is widely used to fight high levels of stress, anxiety and insomnia.
3. Respiratory organs
It has a beneficial effect on the respiratory organs. Helps the body get rid of excess mucus and it is recommended for asthma and lung diseases.
4. Immunity booster
Ashwagandha strengthens the immune system and increases its resistance to infections. Clinical studies have proven its positive effect on stimulating the immune system. It is recommended as a medicine for older people. Furthermore, it protects the organism from viruses, bacteria and parasites.
5. Rejuvenating the whole organism
Traditionally, Ashwagandha belongs to the category of rasayana - a Sanskrit term for lengthening lifespan. It is used as and ayurvedic tonic for vitality and longevity. Moreover, it increases the endurance and strength of the organism.
6. Anti-cancerogenic properties
New clinical studies confirm the anti-cancerogenic ability of Ashwagandha. In Ayurveda, the doctors use it for cancer prevention and treatment of cancer.
Ashwagandha is very successful in fighting the free radicals and slows down the aging process of the organism. Some compounds, which contain ashwagandha, have been found to be powerful antioxidants. Thus, it has been used in Ayurveda for thousands of years as an anti-aging formula.
Ashwagandha contains compounds that decrease inflammation, swelling and joint pain. Hence, it has been used effectively for treating arthritis and other rheumatic diseases.
9. Reproductive organs
Ashwagandha is well known as an aphrodisiac. It increases libido in men and women, which is why it is known as Indian ginseng. It improves the quality and number of semen in men. It stimulates the work of female reproductive organs, reduces inflammation and increases fertility.
10. Endocrine system
This powerful medicine is extremely effective when it comes to hormone disbalance. It is immanent that hormonal balance is crucial for maintaining the majority of processes in our body. Any disorder of the endocrine system can have detrimental effects on our health. Ashwagandha contains certain compounds and alkaloids that are good in supporting the work of hormones.
11. Brain function
Ashwagandha stimulates brain function, memory and concentration. It is used for brain revitalization and recommended for Alzheimer´s disease and problems with memory.
12. Cardiovascular system
It is recommended for hypertension, high blood pressure stimulating heart and improving blood circulation.
HOW TO USE ASHWAGANDHA?
It can be used orally or directly to the specific spot. Powder mixed with water makes a healing mixture that can be applied to the painful or sore spot on the body.
Traditionally, Ashwagandha is used as a powder that is made from grinding and sifting the root of the plant.