Moringa Oleifera, a superfood also known as "tree of life", "miracle tree" or "drumstick tree". It grows in Asia, Africa, Latin and South America, as well as the Canary Islands. India is by far its largest manufacturer. Moringa is very immune to diseases and parasites, thus the cultivation of this superfood is somewhat simplified. Thanks to her long and strong roots, it can succeed in any dry and sandy climate. Every part of the plant can be used for healing purposes, which is why moringa has been used to treat and prevent diseases for thousands of years. Although there are numerous health benefits of moringa, we give you a guide through the 8 most valuable ones:
1. Full of nutrients
Moringa is a great source of minerals such as potassium, calcium, magnesium and iron. It contains vitamins C, E, F, K, beta-carotene, choline and B vitamins: B1, B2, B3, B6 and B12. Moringa has quite a unique effect for humans because it contains all essential and non-essential amino acids in a balanced state.
Here is a detailed list of of the nutrients contained in 100g of dried moringa oleifera leaves:
- Energy (kcal, MJ) - 304 +/- 87 kcal, 1.3 +/- 0.36 MJ
- Moisture (mg) - 7.4 +/- 2.89
- Protein (g) - 24 +/- 5.8
- Carbohydrates (g) - 36 +/- 9.2
- Fat (g) - 6 +/- 2.5
- Crude fiber (g) - 9 +/- 7.45
- Dietary fiber (g) - 20.6 - 28.6
- Oxalates (g) - 2.6 +/- 1.25
- Tannins (g) - 1.2 - 1.4
- Ca (mg) - 1897 +/- 748.4
- P (mg) - 297 +/- 149.0
- Na (mg) - 220 +/- 180.0
- K (mg) - 1467 +/- 636.7
- Mg (mg) - 473 +/- 429.4
- Fe (mg) - 32.5 +/- 10.78
- Zn (mg) - 2.4 +/- 1.12
- Cu (mg) - 0.9 +/- 0.48
- Thiamine (mg) - 2.6
- Riboflavin (mg) - 1.29 - 20.5
- Niacin (mg) - 8.2
- Vitamin B-6 (mg) - 2.4
- Folate (μg) - 540
- Vitamin A (μg RAE) - 3639 +/- 1979.8
- Vitamin C (mg) - 172 +/- 37.7
- Vitamin E (mg) - 56 – 113
2. No more hormonal imbalance
Hormones affect our lives more than we are aware of. They impact us not only during puberty, pregnancy or menopause but through our entire life. Hormonal imbalance can have severe side effects on our bodies. Thus, it is extremely important to keep our hormones in balance in order to live fully with our maximum potential.
Moringa is full of antioxidants and protein which help to regulate hormonal imbalance. Hence, a great way to maintain a healthy level of hormones is to include this leafy green superfood in your diet.
3. Fatigue is a matter of past
Full of iron and vitamin A, moringa will be your number one choice in fighting fatigue. Iron deficiency is often the main reason of feeling tired throughout the day, so increasing its levels will keep your energy in balance. Moringa also helps in treating anemia. Vitamin A, however, is here to help absorption of iron, so they make an effective combination for our bodies.
4. Peaceful inflammatory soldier
Our body uses inflammation as protection from unwanted inhabitants such as parasites, bacteria and other organisms. These inhabitants cause infection which leads to heat, redness, swelling and pain. A study published in 2014 brought a conclusion that Moringa Oleifera has anti-inflammatory effects on acetic acid-induced acute colitis. What makes moringa a great choice in fighting inflammation is its ability to decrease inflammatory enzymes.
5. Give your digestion some ease
Fiber is a crucial factor for good digestion. Fiber-rich foods help the content of the big intestine flow easier and quicker. Fiber also helps absorbing water which makes the bowel softer and, thus, the stool passes easier. Moringa has a high content of fiber, so it is digestion-friendly addition to your already healthy diet.
6. Bye-bye high blood sugar
We all know that eating lots of processed sugar is a big "no-no". Intoxicating our blood system with these sugars results in intense sugar cravings and uncomfortable mood-swings. Extreme levels od blood sugar and insulin may lead to more severe diseases such as diabetes. Based on some studies, moringa showed effect on decreasing blood sugar levels in animals and diabetes patients.
7. Give your skin some love
Healthy skin is a sign of a healthy body and vitamin A and E are champions in this area. Luckily, moringa has it all. This superfood has these nutrients that help maintaining soft and glowing skin. Moreover, high levels of antioxidants in moringa prevent cell.damage and have an anti-aging effect. With that being said, moringa is truly a perfect solution for showing some love to your skin.
8. Boost your immunity
Who doesn´t need an immunity-booster every now and then? A fast-paced lifestyle that so many people live often causes their immunity crashing down. Also, winter times can be challenging for those who did not prepare soon enough for the cold and wet days. However, if there is a way to improve your overall health by keeping your immunity high no matter the circumstances, wouldn´t you choose to take this path?
Well, this path is simple and, you guessed it, it´s called moringa. Having moringa as part of your breakfast, lunch or dinner will keep you safe from the pathogens trying to affect your body. If you want to do good for your body, we encourage you to become friends with this superfood. We assure you, you won´t regret it.