Superfoods are a category of foods that are very rich in nutrients, hence beneficial to our health. Most of them are plant-based but some fish and dairy fall under the category of superfoods as well. Acai, spirulina, ashwagandha, salmon, blueberries represent only a few of these nutritionally rich foods.
Superfoods are often rich with antioxidants, healthy fats, fiber, and other nutrients that are extremely helpful for our entire body. Diseases such as cancer, diabetes, heart issues can be prevented by incorporating such foods into our every-day diet. However, it is very important to highlight that for a truly healthy diet, it is necessary to eat a variety of nutritional foods in the right quantity for each individual.